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If you define happiness on your own terms, within yourself and not based on external circumstances, what is to stop you having happiness right here, right now, right this very second as you read this?
There are those with biological mood disorders where this kind of shift in perception, this kind of re-framing just doesn’t work. We must never stigmatize or minimize their experiences. At the same time, those of us more fortunate, how can we not look to genuine, internal, not-circumstance-dependent happiness when it is just a heartbeat away for us?